Forest Bathing

Join us for this special forest-bathing immersion across Mid and East Antrim sites.

This nurturing practice evolved in Japan to prevent stress. It boosts mood, immunity and energy.

You can read more about the benefits HERE.

Forest Therapy Practitioner, Ann Ward from exhale will support you in deepening your awareness of nature’s connection through your natural resources of the breath, body and senses.

To ensure attendees safety spaces will be strictly limited.

Booking is essential.

Please complete the booking form to secure your place.

Attendees are advised to wear suitable clothing and footwear.

To enter the sites there will be a ten-minute walk, some areas have a medium incline.

More information will be sent to attendees ahead of the session.